On 14th June I completed the Shropshire Highland Challenge with my son and a friend. We cycled 68 miles through the beautiful south Shropshire hills in perfect weather – slightly overcast and not too hot.

I managed all the climbs (5,500 feet) and at the highest point we could see as far as Cader Idris, about 50 miles away.

Thankyou so much to everyone who sponsored me. So far over £2,500 has been raised for Kagando.

Dr Oliver Penney